SAM THOMPSON

NUTRITION

Feel Your Best, Perform Your Best

Stop Letting Your Nutrition Habits Hold You Back

If you want to look, feel and perform your best, then what you eat is going to have a huge impact on whether you get there or not.

My goal is to help you give your body exactly what it needs, whether you are running a marathon or running a company.

Because everyone has different goals, preferences and needs when it comes to nutrition, you will receive completely PERSONALISED nutrition coaching, meaning you eat the foods you enjoy, based around your life, to reach YOUR goals.

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Testimonials

RICHARD

(FAT LOSS & IMPROVED HEALTH)

"Sams approach to nutrition is a breath of fresh air.

As somebody who travels a lot with work, I don't have to worry any more about trying to eat well whilst on the go, all the guesswork is taken out of it and I have more energy day to day than I have ever before"

Living For the Weekend

For most of us, the weekend is our time to relax and unwind from the long week at work we've just had. It gives us a bit more free time to indulge in some foods and particularly alcohol that we don't usually have during the working week.

Coffee - Good, Bad or Indifferent?

Type the words 'caffeine' and 'health' into google and you get a sneak peak at the sort of conflicting information that is online, especially for health and nutrition. You will find that Googles top returned articles are ...'Top 23 Caffeine Health Benefits' as one of the first few searches, directly above the title '20 Harmful Effects of Caffeine'...Come on, any chance?

Eating Well on the Road

Whether you're commuting, travelling for work, or on the road for training or competitions, you'll inevitably end up at some point on a motorway service station tasked with the difficult decision...

Living For the Weekend

1/5

How I Can Help You

COACHING

Sports Nutrition

Sprint faster, run harder, bike longer. With the right nutrition strategy, you can take your performance beyond what you think is possible.

Learn how to fuel for your sport properly, recover like a pro and get the absolute best out of your body that you can.

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Health & Fat Loss

Whether it's to lose unwanted body fat for an upcoming holiday or wanting to improve your overall health to live the best life you can, get simple, effective and completely personalised nutrition coaching to make the transition to a healthier life as easy as possible.

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Build Strength & Muscle

Get every gain you can out of the gym by learning and applying the absolute best nutrition strategies for building muscle.

Whether it's to improve your performance on the pitch or to feel more confident on the beach, I can help you maximise the returns you get from all those hours pumping iron.

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What You Get

1 - 1 Support

Education

Accountability

Meal Plan & Recipes

Behaviour Change

Meal Plan & Recipes

Evidence Based Advice

Hey, I'm Sam, founder of Sam Thompson Nutrition and evidence-based online nutrition coach. My job is to help make nutrition as simple as it can be so that you have all the tools you need to look, feel and move better.

Whether you want to lose weight, build muscle, get healthier or improve performance for your sport, I'm here to give you the support, guidance and direction to get you there in the best way possible.

I have a BSc in Sport and Exercise Science and a MSc in Nutrition and have spent my time since then continuing to research nutrition practices and apply the most effective strategies to help clients get amazing results with their nutrition.

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Online Nutrition Coaching

Whether you want to lose weight and get healthier, build some muscle and get stronger for summer, or you want to get the absolute most out of your body for your sport.

Through the latest evidence-based nutrition coaching, I'm able to give you all the tools you need to smash through your goals and beyond.

Ready to get started?

Get Started